MB/s = 1,000,000 byte/s [SATA/300 = 300,000,000 byte/s]

Sequential Read : 132.204 MB/s
Sequential Write : 25.550 MB/s
Random Read 512KB : 44.108 MB/s
Random Write 512KB : 24.062 MB/s
Random Read 4KB (QD=1) : 0.494 MB/s [ 120.6 IOPS]
Random Write 4KB (QD=1) : 0.231 MB/s [ 56.5 IOPS]
Random Read 4KB (QD=32) : 1.260 MB/s [ 307.7 IOPS]
Random Write 4KB (QD=32) : 0.715 MB/s [ 174.7 IOPS]

Test : 4000 MB [E: 0.0% (0.2/1863.0 GB)] (x5)